and the net will appear!
Helping you live a content and flourishing life.
Manage distressing emotions and learn better coping skills.
Master techniques to overcome barriers to a happy life
Learn how to prevent emotional disturbances
Get support for managing mental illness
Alleviate distress with our evidence-based therapy.
Therapy is your safe and confidential space to explore your concerns, your strengths and your limitations without being judged.
A therapist will help you through your crisis at your own pace and by empowering you to resolve your difficulties.
Therapy will help you...
get clarity on the causes of your distress
strengthen your problem solving resources
identify your core beliefs that fuel dysfunction
reduce distress by developing effective and personalized palliative methods
develop resilience to reduce future distress
improve your mental health
You and your therapist form a synergistic alliance, through which you are helped to navigate your concerns. Our therapists follow the Cognitive Behavior Therapy models for assisting you through your life challenges. Some of the concerns that clients bring to therapy are :-
Anxiety and Worry
Sadness and depression
Anger and irritability
Thoughts of self-Harm and suicide
Stress and coping
Dealing with loss and grief
Managing change in life
Inability to concentrate / loss of focus
Other psychological concerns
Mental Health Screening
Early detection of debilitating stress, anxiety, mood dis-regulation and other mental health conditions promotes timely intervention. Timely and appropriate intervention reduces the intensity and duration of the distress.
Our mental health screening is a free pre-diagnostic tool that alerts you to seek timely help. When you submit the form, we analyse your responses and email you a brief report that helps you take timely action.
Your data is confidential and managed with highest privacy standards.
Mental Health Screening
Alerts you to mental health dips and stress reactions so that you can take timely interventions.
Assess stress levels and its impact on your mental well-being
Find out if you have recently experienced debilitating anxiety
Know if your mood levels are in the healthy range
Know if your symptoms require further diagnosis.
Our Other Products and Services
We administer highly scientific and evidence-based career assessments that includes Aptitude, Interests (Basic and Advanced) and Work Value. Counseling consists of helping you find your occupational best-fit.
The Pebbles App supports the psychotherapy interventions by helping you apply techniques of CBT through evidence-based self help methods. Now you can continue to get better through journaling and CBT goals.
Better Thinking Habit
We drive intense & advanced community-based mental health programs that are led and managed by your community. We monitor the community's mental health & train your leaders to take timely & empathetic action.