Leap...
and the net will appear!

Helping you live a content and flourishing life.

Manage distressing emotions and learn better coping skills.

Master techniques to overcome barriers to a happy life

Learn how to prevent emotional disturbances

Get support for managing mental illness

Collaborative Psychotherapy

Alleviate distress with our evidence-based therapy. 

Therapy is your safe and confidential space to explore your concerns, your strengths and your limitations without being judged.

A therapist will help you through your crisis at your own pace and by empowering you to resolve your difficulties.

 

Therapy will help you...

  • get clarity on the causes of your distress

  • strengthen your problem solving resources

  • identify your core beliefs that fuel dysfunction

  • reduce distress by developing effective and personalized palliative methods

  • develop resilience to reduce future distress

  • improve your mental health

About Therapy

You and your therapist form a synergistic alliance, through which you are helped to navigate your concerns. Our therapists follow the Cognitive Behavior Therapy models for assisting you through your life challenges. Some of the concerns that clients bring to therapy are :-

  • Anxiety and Worry

  • Sadness and depression

  • Anger and irritability

  • Thoughts of self-Harm and suicide

  • Crisis resolution

  • Relationship concerns

  • Stress and coping

  • Dealing with loss and grief

  • Managing change in life

  • Sexual dysfunction

  • Inability to concentrate / loss of focus

  • Other psychological concerns

How can we help you with your therapy needs?
Tell us a little more about how we can serve you.